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Give & Receive
Much of the conditioning many of us were brought up with appears to me to be rather somewhat flawed. Is this because of the natural evolution of consciousness or is it just because many who came before...
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Peanut Butter Coconut Melts
Many of my relatives suffered from diabetes (including my father), so I have seen what a cruel disease it can be and also the extreme lifestyle changes such a diagnosis requires. I have also witnessed...
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Balancing Body Stress Response with Yoga
Stressed Out ? It’s Friday afternoon, your internet connection is on the blink, and you’re trying to meet an important deadline. Then your partner calls, wanting to know when you’re going to be...
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Spiritual Masterminding To Supercharge Your Results
Life, as we all know, can be messy. Stuff happens. The water heater breaks and floods the basement. Your child gets sick or gets in trouble. The company turns down the proposal you wrote that would...
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4 Secrets To Ramp Up Your Sexy Radiance
I attended a conference this weekend, and the speaker, Satyen Raja, said something brilliant, “When women are in their power, they radiate. When men are in their power, they have presence.” Don’t you...
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The Power of Love in Social Action
The Power of Love in Social Action – International Day of Nonviolence October 2nd 2015 Mahatma (Great Soul) Gandhi – whose birthday we are celebrating on the UN International day of Nonviolence today –...
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Dating With An Open Heart
“You can have an open heart and still maintain healthy boundaries.” What does it take to embrace people with an open heart? For most of us, this means dropping our masks and being a little vulnerable....
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When Kindness Comes Full Circle
“This time last year, I was close to ending my life, until kindness saved it.” Storytelling and kindness are a huge part of my life. As I sit here and reflect on the last year, I get shivers down...
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Finding Balance Through Calibration
“Calibration requires you to be fiercely courageous, authentic and determined.” Do you struggle with work/life balance? Yes?! Well, we all do. Welcome to the real world! We heard about this over and...
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4 Tips To Healthy Food Sharing
“Food sharing is one of the most universal ways that we communicate love and foster the sense of connection.” “While it is true that food can be the way into someone’s heart, food can also become a...
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#StopBullying – What Works
“Please join in the fight to #STOPBULLYING however and wherever you can. It will change many young lives forever.” This is Bullying Prevention and Awareness month and #StopBullying is serious business....
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Break the “Gimme First” Cycle in Your Relationship
“To bring anything into your life, imagine that it’s already there.” –Richard Bach Here’s a destructive relationship cycle that many women have experienced—and it can occur whether you’ve been married...
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3 Keys To Raising Joyful Children
“Joyful children naturally tend to be more polite, responsible and empathetic.” Parents often wonder if it is possible to raise polite, responsible, empathetic children without using punishment. Not...
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Caught Again in the “Family Trap”
I too easily forget everything I teach about non-resistance, acceptance, flexibility, gratitude, forgiveness, etc. when I fall into “The Family Trap.” – This is for everyone whose family doesn’t feel...
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Challenges Come Wrapped In Unique Packages
“We accepted the probability that she would walk a unique path and we honored her courage and determination to live authentically.” Parenting is humbling. It can reduce successful, professional adults...
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